TJ’s Gym WOD for Sat. Sept. 17th, 2011

Just a reminder about the new Novato schedule.  First classes of the day on M-F are at 5:15am.  We’ve added 6:15am All Level classes on Mon and Friday.  There are also 6:15am Skills and Dev classes on Tuesdays and Thursdays.

We also have some more big news regarding our San Rafael class schedule.  Starting this MONDAY, Sept 19th, we are moving the 5:30 pm classes to 6:15pm on a trial basis.  The 5:30 pm classes have been poorly attended for quite some time, and we have gotten feedback that people would prefer a later class time, instead.  Hopefully this will be good news to many of you.  Please feel free to give us feedback–either positive or negative!

We will continue to monitor attendance patterns and will ultimately land on times that work best for the most people.

Thanks for your patience as we work to optimize the class schedules at all gyms!


Compare to 5/16/11

7 Rounds
8 Jerks (155/100)
10 KBS (70/44)
12 Burpee (jump to target 12″)


About tjsgym

Owner of TJ's Gym
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