Here are some more announcements:
The TJ’s Games are Sunday October 23rd.
Novato Kids class is suspended until further notice
Barbell Club is up and running this Sunday at 9:30am in San Rafael. $75 for five weeks and you will become a super human freak of power. That sounds like the deal of a lifetime. Here is the video that breaks it all down.
We’ve got new Skillz and Development classes going on with yours truly and Calen on T/Th in Novato at 6:15am. It is a great way to learn some solid basics while still getting in a nasty workout of course. There is no extra charge for these classes or any of the Skills and Dev classes.
Front Squat (75/55)
Push Press (75/55)
Out of Town WOD
Squat, Double the reps