TJ’s Gym WOD for Tues. Sept. 13th, 2011

Alexis B is a Tam high grad class of 2001 with brother Filly and one year ahead of Marcus . Loves to bring her dog to class in the evening. He/she sits on the steps and is a quiet cheerleader.

Just a reminder.  Tomorrow is the switch to 5:15am regular class and 6:15 Skillz and Development class on Tuesdays and Thursdays in Novato.

Bad ass coach and Moxie competitor Nicki has got herself a birthday tomorrow!

WOD

Practice Box Jumps – Touch and Go reps
*find highest box you can safely touch and go for 10 reps

3 Rounds for Max Reps (FGB style)
1min Box Jumps
1min DB Jerks
1min Pull Ups
1min DB Power Snatch
1min Airdyne (Cals)
1min Rest

Out of Town WOD

Practice Box Jumps – Touch and Go reps
*find highest box you can safely touch and go for 10 reps

3 Rounds for Max Reps (FGB style)
1min Box Jumps
1min Pushups
1min Pull Ups
1min Burpees
1min Sprint
1min Rest

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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