TJ’s Gym WOD for Mon. Sept. 12th, 2011

Not only are the folks at TJ’s fit, but they are also smart.  Can you name this fine, upstanding member of our community, shielding himself from the vicious rays of the sun with the only thing he could find.  It looks like a plastic Sears bag to me.

Make sure you look at the schedule page of the site.  There have been quite a few additions in the last week.

WOD

Floor Press 5, 5, 5, 5, 5

For Time
500m Row
-then 4 rounds-
10 power cleans (135/95)
15 bar facing burpees
-finish with-
400m Run

Out of Town WOD

Do what this maniac just did

Mobility WOD

 

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About tjsgym

Owner of TJ's Gym
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