TJ’s Gym WOD for Sat. Sept. 9th, 2011

Have you ever finished a brutal workout like say, Mr. Joshua, and realized that there is nothing better than a cold one?  How about at 10:15am on a Thursday?  Joe B says “Yes and Yes.”

Seeing the pure grit and determination that Joe put into his post game beer inspired me to put up this video.

Big doing for some of our athletes at CrossFit Moxie tomorrow.  Keep an eye on the Dboard for updates from Jess and Kboone.  Let’s do this Big Blue!!

Keeping with the testing week:

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Out of Town Workout

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Pushups

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s