TJ’s Gym WOD for Thurs. Sept. 8th, 2011

Marcia G is one of the biggest kicks in the pants I have ever met.  She has, let’s just say, an agenda when she comes to the gym.  Watching her work with Leticia and Deirdra cracks me up.

Marcia – “So Deirdra, how was your weekend”

Deirdra- “Actually it was great.  I went San Fra..”

Marcia-“Wowthat’sgreatwhaddarewedoingnext”

Funny lady.

Barbell Club announcement coming tomorrow

WOD

“Mr Joshua”

5 Rounds for Time
400m Run
30 GHD Sit Ups (sub weighted sit ups)
15 Deadlifts (250/175)

Out of Town WOD

“Mrs. Joshua”

5 Rounds for Time
400m Run
30 GHD Sit Ups (sub weighted sit ups)
15 Deadlifts (pick up something heavy or pushups)

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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