TJ’s Gym WOD for Fri. Sept. 2nd, 2011

Just a reminder that this is serious stuff we do in here.  Another reminder is that if you’ve done this long enough and you know the person well enough…it’s really  goddamn funny.

Labor Day Schedule so far:

Novato 9 and 10
Mill Valley  9:15 class and 10:15 On-Ramp
Corte Madera 8:30 class
San Rafael–TBD–we will probably have 3 morning classes in San Rafael and are just working out coaching logistics.  Stay tuned!


A. Clean & Jerk – build up to a 1RM in 20 mins

B. Clean & Jerk – every minute on the minute perform 3-6 reps for 10mins
*athletes can chose the number of reps they will perform each minute. 3, 4, 5, or 6. Heavier weights will choose lower reps, lighter weights will choose higher rep

C. Tabata Hollow Rocks

Out of Town WOD

100 Situps for time.  On the minute perform 10 pushups

Mobility WOD


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

5 Responses to TJ’s Gym WOD for Fri. Sept. 2nd, 2011

  1. Bo&Kt says:

    Glad Marcus’ beautiful locks are still ok. Maybe that’s what he gets for programming today’s rediculous “Chipper.”

  2. Elaine says:

    OMG – is he o.k.????? I heard his grunting sigh of failure….but that is pretty impressive if he got up and tried it again.

  3. freddy says:

    Damn! That was a beautiful snatch and an epic fail all rolled into one. Never thought I would ever call a missed lift fucking badass!

  4. Graham says:

    Jesus! Ouch!

  5. OK: so ‘just watched Marcus’ Snatch, Clean and Jerks well over 300lbs.
    (If you’d like to Clean and Jerk my Prius as your next challenge, do feel free.) ;–) Seriously though: hard work, dedication and amazing! ‘Looking forward to this week’s work outs. Best, Karen~

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s