Just a reminder that this is serious stuff we do in here. Another reminder is that if you’ve done this long enough and you know the person well enough…it’s really goddamn funny.
Labor Day Schedule so far:
Novato 9 and 10
Mill Valley 9:15 class and 10:15 On-Ramp
Corte Madera 8:30 class
San Rafael–TBD–we will probably have 3 morning classes in San Rafael and are just working out coaching logistics. Stay tuned!
A. Clean & Jerk – build up to a 1RM in 20 mins
B. Clean & Jerk – every minute on the minute perform 3-6 reps for 10mins
*athletes can chose the number of reps they will perform each minute. 3, 4, 5, or 6. Heavier weights will choose lower reps, lighter weights will choose higher rep
C. Tabata Hollow Rocks
Out of Town WOD
100 Situps for time. On the minute perform 10 pushups