TJ’s Gym WOD for Wed. Aug. 31th, 2011

Happy Birthday to Mr. Boonanza himself.  Many more my friend.

31 Heroes Workout on Saturday.  We are only Rx’ing in Novato so check the Dboard for the rules.

WOD

6 “Unbroken Sets”
6 Push Press (increase weight each set)
9 Box Jumps
12 Pull Ups
15 Wall Balls
18 Sit Ups
Rest 2-3mins walking

Out of Town WOD

6 “Unbroken Sets”
6 Push Ups
9 Box Jumps
12 Pull Ups
50m Sprint
18 Sit Ups
Rest 2-3mins walking

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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