TJ’s Gym WOD for Tues. Aug 30th, 2011

Greg Foster puts a cornucopia of colors on display during his individual yet not recommended handstand pushup rest.

I will be doing a little nutrition chat after the 6pm class in Novato tomorrow night .  Bring your nutrition questions and issues.

Registering for the 31 Heroes Workout on Saturday is a snap.  Go to http://www.31heroes.com and sign up.  Great cause.

Redwood Empire Highlights?  I has it.

WOD

For Time
800m Run
25 Deadlifts (205/145)
50 Burpees
25 Deadlifts (205/245)
800m Run

Out of Town WOD

For Time
800m Run
25 Box Jumps
50 Burpees
25 Box Jumps
800m Run

Mobility WOD

Just go to mobilitywod.com and watch the video.  Unbelievable.

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About tjsgym

Owner of TJ's Gym
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