TJ’s Gym WOD for Sat. Aug. 27th, 2011

Late night out celebrating “Boonanza” up in the Tucky.

Here’s what’s on for tomorrow.  I’m guest coaching at CrossFit 707 at 8:30 and 9:30.  Then onto the Redwood Empire Championship Weightlifting meet to watch some of our athletes work their magic.  It’s in Cotati at La Plaza Park on Old Redwood Highway.

WOD

5 Hang Power Clean 115/75lbs

400m Row/Run

5 Hang Power Clean

10 Burpees

400m Row/Run

5 Hang Power Clean

10 Burpees

15 Deadlifts 115/75

400m Row/Run

5 Hang Power Cleans 115/75

10 Burpees

15 Deadlifts

20 Sumo Hi Pulls 115/75

400m Row/Run

25 Squat Cleans 115/75

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About tjsgym

Owner of TJ's Gym
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