Brad just sent me another article about how we have evolved to actually run. Dammit!
Friday is Open Gym in Novato from 4:30 to 6 and next week we start the SR Open Gym on T/Th from 12pm to 1:15.
Do you think you know someone who wants exposure to 300-500 people who are fanatics? Let firstname.lastname@example.org know because we are accepting sponsors this year at the TJ’s Games.
A1. 5 Front Squats; rest 0 sec
A2. 10 Burpees to Target (12″); rest 2 mins walking
*Front Squat weight increases with each set
4 Sets for Max distance or calories
30sec Row/Airdyne (meters/calories)
Out of Town WOD
10 Sets of at least 100 steps on Stairs. Only count the steps going up. Fast as possible.