TJ’s Gym WOD for Wed. Aug. 24th, 2011

Congratulations to Sarah Buckley, er (not sure what her name is now) for getting married.  I hear he fell in love with her ability to move weight overhead effortlessly.

We’ve got Open Gym in Novato this Friday.  I’m expecting a big turnout so come on down between 4:30 and 6pm and enjoy the company of your fellow athletes.

We are also starting Open Gym in San Rafael next week on Tues and Thurs from 12pm to 1:15pm.  These times will count as a class and there will be a coach there to help you out.

Had to read this one twice and I’m still not all there yet.  Evidence Based Coaching

WOD

Muscle Up/Ring Practice

For Time
5 Muscle Ups
10 Deadlifts (245/165)
15 Weighted Sit Ups/GHD
50m Run
5 Muscle Ups
10 Deadlifts
15 Weighted Sit Ups/GHD
100m Run
5 Muscle Ups
10 Deadlifts
15 Weighted Sit Ups/GHD
150m Run
5 Muscle Ups
10 Deadlifts
15 Weighted Sit Ups/GHD
200m Run

Out of Town Workout

Muscle Up/Ring Practice

For Time
5 Box Jumps
10 Pushups
15 Weighted Sit Ups/GHD
50m Run
5 Front Rolls
10 Pushups
15 Weighted Sit Ups/GHD
100m Run
5 Burpees
10 Pushups
15 Weighted Sit Ups/GHD
150m Run
5 HSPU’s
10 Pushups
15 Weighted Sit Ups/GHD
200m Run

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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