TJ’s Gym WOD for Fri. Aug 19th, 2011

The Young ‘uns, Daniel and Matt (on summer break from UCLA) ,took the 97lb rock for a spin the other day.  “Tired” Brendan did as well but I ran out of batteries.

Beautiful Mobility” From The Iron Maven

We have lots of events coming up that you should know about.  Here’s the TJ’s Gym calendar with special events we have scheduled SO FAR over the next couple of months:

Saturday, September 3rd  31 Heroes WOD

We are an official host of this national fundraiser to raise money for the families of the fallen SEALS who were killed in action on August 6, 2011.  The cost to register is $31 and it includes a t-shirt, which they will mail to TJ’s Gym for you to pick up. We will be doing the WOD at all 4 gyms that day.  You need to register in advance here:

Saturday, October 22nd  TJ’s Games–location TBD

Our annual competition for TJ’s members.  All categories. All levels. All comers.  Registration details to come. Save the date. This is a  MUST for all TJ’s Gymers!

Saturday, December 10th–location TBD Disposable Heroes Project Fundraiser WOD.

This is our BIG effort in support of another organization dedicated to raising funds for wounded warriors and the families of fallen heroes. This is a GREAT organization run by a great guy, and our goal is to raise $15,000 through this workout. That’s right–$15000.  More details to come, but we hope you will consider including this project in your charitable giving this year.

Sunday, January 29th, 2012–location TBD The NorCal 40′s

Our annual competition for athletes ages 40-49.  This year should be even grander than last, with lots of sponsors and another great group of athletes and spectators.  Another date to mark firmly in your calendars!

We will be having rotating open gym/happy hour times on many Fridays.  The first will be Friday 8/26 in Novato from 4:30-6pm.  The open gym time will simply count as one of your weekly classes.  There will be a coach present, but these workouts are done on your own and not with the normal class structure.  Please email if you have any questions.

Also, don’t forget, the second Monday of every month from 6:45-8pm is the Women of TJ’s Gym Discussion Group in San Rafael. Open to all women members.  It’s free and it’s an open forum to chat about all things related to your life as a woman who CrossFits at TJ’s.


Take 15 mins to work out Clean Technique

20 Squat Cleans (115/75)
30 Toes 2 Bar
15 Squat Cleans (135/85)
20 Toes 2 Bar
10 Squat Cleans (155/95)
10 Toes 2 Bar

Out of Town WOD

20 Jumping Squats
30 Toes 2 Bar
15 Jumping Squats
20 Toes 2 Bar
10 Jumping Squats
10 Toes 2 Bar

Mobility WOD


About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Fri. Aug 19th, 2011

  1. matt says:

    Daniel makes it look so easy

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