TJ’s Gym WOD for Wed. Aug. 17th, 2011

James McDowell is working into our family quite well.  He doesn’t know where he is after most workouts but we point him in the general direction of his car and he keeps showing up the next day so that’s a good thing.

Why Goals suck from Elite FTS

WOD

Run 400m @ 90% x 3
rest 3mins
Run 200m @ 95% x 4
rest 2mins

12-9-6-3-6-9-12
Chest 2 Bar Pull Up
20m Broad Jump after every set

Out of Town WOD

Run 400m @ 90% x 3
rest 3mins
Run 200m @ 95% x 4
rest 2mins

12-9-6-3-6-9-12
Chest 2 Bar Pull Up
20m Broad Jump after every set

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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