TJ’s Gym WOD for Sat. Aug. 13th, 2011

Brendan is “tired” and so am I.

WOD

Partner Workout

Both Partner must complete 100 Hollow Rocks each (done at same time) as a buy in and then immeditately to:

First partner runs 400m while second partner box jumps.  Switch after the run.  Score is based off of total box jumps for both partners  and height of box to score

First partner runs 400m while second partner Ground to Overheads.  Switch after the run.  Score is based off of total number of G to OH and weight used (if you use different weight than your partner use the average of the two)

First partner runs 400m while second partner does burpees.  Switch after run.  Score is based off of total burpees for both partners.

Buy out is 100 Double Unders each or lateral hops over bar. (Done at same time)

Score is time and total reps plus, box jump height and Ground to Overhead weight.

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About tjsgym

Owner of TJ's Gym
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