TJ’s Gym WOD for Fri. Aug. 12th, 2011

What can I say about Dr. Doug.  He came all the way down for the sole purpose of putting our team (and some of the Big Blue Traveling Crew) back together.  I have my standing appt. with “The Thumb” every week, and as much as I detest the pain I endure, the company makes it all bearable.  He’s one of the sweetest men I’ve had the pleasure of knowing in my lifetime.  I can’t put into words how thankful I am for his all around enthusiasm for what we have going on here.  Thank you, Dr. Doug, not only for the amazing healing powers that you possess, but also for being a great friend and confidante.  Oh yes, and since we all know that behind every great man is a greater woman, here’s a little shout out to Doug’s wife, Dr. Sharon, who works out of the same office, quietly and kindly healing people with her laser.  No pain, just a lot of TLC and scientifically proven treatment.  Thank you, Sharon, for your work as well!

Neck Pain and Deep Breathing Exercises.

WOD

5 Sets
A1. 10-12 Strict Pull Ups (use bands, add weight, cybex/gravitron, makes these as hard as you can); Rest 0 Seconds
A2. 20 Weighted Walking Lunges (sandbags, weight plates, dumbbells, kettlebells, grab something heavy and go)
*Increase weight if you are feeling good

50-40-30-20-10
Unbroken KBS (53/35)
*inspired by Jason B.

OUT OF TOWN WOD

50-40-30-20-10

Walking Lunge Steps

Situps

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s