What can I say about Dr. Doug. He came all the way down for the sole purpose of putting our team (and some of the Big Blue Traveling Crew) back together. I have my standing appt. with “The Thumb” every week, and as much as I detest the pain I endure, the company makes it all bearable. He’s one of the sweetest men I’ve had the pleasure of knowing in my lifetime. I can’t put into words how thankful I am for his all around enthusiasm for what we have going on here. Thank you, Dr. Doug, not only for the amazing healing powers that you possess, but also for being a great friend and confidante. Oh yes, and since we all know that behind every great man is a greater woman, here’s a little shout out to Doug’s wife, Dr. Sharon, who works out of the same office, quietly and kindly healing people with her laser. No pain, just a lot of TLC and scientifically proven treatment. Thank you, Sharon, for your work as well!
A1. 10-12 Strict Pull Ups (use bands, add weight, cybex/gravitron, makes these as hard as you can); Rest 0 Seconds
A2. 20 Weighted Walking Lunges (sandbags, weight plates, dumbbells, kettlebells, grab something heavy and go)
*Increase weight if you are feeling good
Unbroken KBS (53/35)
*inspired by Jason B.
OUT OF TOWN WOD
Walking Lunge Steps