TJ’s Gym WOD for Tues. Aug. 9th, 2011

Farmers Walking in SR

Sorry for no update tonight.  Had to do some serious parenting.

WOD

5 Sets
A1. Back Squat @ 60% 1RM; AMRAP
A2. Push Ups; AMRAP
*rest as needed. Full effort on every set.

For Time
500m Row or 40 Calories Airdyne

Out of Town Workout

400m Run

Rest as long as needed

5 Attempts

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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