TJ’s Gym WOD for Sat. Aug. 6th, 2011

This is Alex.  He thinks we’re number one too.

Stay tuned for my Games recap starting on Sunday.

WOD

Complete as many reps for time in 6 min. of:

20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds (coaches sub)

Rest 2 min and then:

For Time:

20 calorie Row
30 Wallball Shots, 20/14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108/70 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135/95 pounds
120 foot Sled pull, sled plus 165 pounds (coaches sub)

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About tjsgym

Owner of TJ's Gym
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