TJ’s Gym WOD for Wed. Aug. 3rd, 2011

We have to say goodbye to our friend Patchi who will be moving to London next week.  She promises that she will be back in a few years.  Best of luck to her and her next great adventure.

For those of you with Games fever….
ANNOUNCING THE TJ’s GAMES 2011. 
Saturday, October 22nd
Exact times TBD
Save the date. This will be one of the best days of your life, guaranteed.  Just ask anyone who has been there before.
Scaled and Prescribed categories.  Prizes.  More details to come.
Start training now.

Guys, please bear with me for another day or two as I am still filtering through all of my own thoughts about last weekend.  I am such adrenal fatigue and information overload that I need some processing time.  I promise to share some sweet stuff once my head clears.

WOD

A1. Deadlift; 3, 3, 2, 2; @ 31X1
A2. Strict Toes 2 Bar; 10-12

B. 3 Rounds
45 KBS
30 Sit Ups
15 Broad Jumps

C. L-Sit – Accumulate 90 seconds

Out of Town WOD

A1. Plank Hold 1 minute

A2. Strict Toes 2 Bar; 10-12

B. 3 Rounds
45 Sprawls
30 Sit Ups
15 Broad Jumps

C. L-Sit – Accumulate 90 seconds

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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