TJ’s Gym WOD for Fri. July 29th, 2011

This is actually going to happen.

I’ve spent a little time at the bar with a few of the usual suspects so I’m keeping this short and sweet.  The team is ready and will crush tomorrow.  Any questions?

WOD

1 mile run

50 Air Squats

200m Sandbag Move

30 Games Style Pushups

150m Sandbag Move

50 Air Squats

100m Sandbag Move

20 Games Style Pushups

1 mile run

Out of Town WOD

See above

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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