TJ’s Gym WOD for Wed. July 27th, 2011

What doe you notice about Jen Gauna?  She has been in for a total of about a month and can you see it?  Yes, a freaking Hook Grip!

CLASS CANCELLATIONS:
Thursday, July 28th  6:30 PM TEAM in San Rafael
Thursday, July 28th 6:00 PM in Novato
Thursday, July 28th 5:00 PM in Corte Madera

Friday, July 29th ALL CLASSES IN NOVATO WILL BE CANCELED

Saturday, July 30th 9:00am in Novato
Saturday, July 30th 8:30am in Corte Madera
Saturday, July 30th 8:00 am On-Ramp in Mill Valley will be held at 10:45 am
Saturday, July 30th 9:30 am Mill Valley

Monday, August 1st  10:00am Corte Madera
Monday, August 1st 5:45am Mill Valley
Monday, August 1st 9:15am Mill Valley

Team leaves tomorrow and you can check on the discussion board and the facebook page for updates from Carson.

WOD

Master’s WOD #1

For time:
21 Overhead squats
21 Hand-release push-ups
150 yard Shuttle run
15 Overhead squats
15 Hand-release push-ups
100 yard Shuttle run
9 Overhead squats
9 Hand-release push-ups
50 yard Shuttle run

Loads
45-49 Men and 50-54 Men – 95 pounds
55-59 Men and 60+ Men – 75 pounds
45-49 Women and 50-54 Women – 65 pounds
55-59 Women and 60+ Women – 45 pounds

Out of Town WOD

 

For time:
21  squats
21 Hand-release push-ups
150 yard Shuttle run
15  squats
15 Hand-release push-ups
100 yard Shuttle run
9  squats
9 Hand-release push-ups
50 yard Shuttle run

Mobility WOD


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About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Wed. July 27th, 2011

  1. Brianna Lamb says:

    Have a safe flight down to Carson, Jessica, Lisa, Allison, Yago, Danny, and Marcus!

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