TJ’s Gym WOD for Sat. July 23rd, 2011

Can’t remember if I’ve had Eric D up on the blog but he deserves to be up here again.  He worked like a bull helping us to get Mill Valley open and Marcus, Allison and I will always appreciate that.  Raise up your pimp cups for big E!

Happy Bday to Alicia Bannister!  You. Rock. It.

We are off the kick booty in Carson next week.  Check out the class schedule below.

Thursday, July 28th  6:30 PM TEAM in San Rafael
Thursday, July 28th 6:00 PM in Novato
Thursday, July 28th 5:00 PM in Corte Madera


Saturday, July 30th 9:00am in Novato
Saturday, July 30th 8:30am in Corte Madera
Saturday, July 30th 8:00 am On-Ramp in Mill Valley will be held at 10:45 am
Saturday, July 30th 9:30 am Mill Valley

Monday, August 1st  10:00am Corte Madera
Monday, August 1st 5:45am Mill Valley
Monday, August 1st 9:15am Mill Valley

Bo D. is a Marin County Sheriff and he asked us to put together a memorial , hero workout together for one of his fallen comrades.  Please read about it here.  He was in construction his whole life so I tried to come up with something appropriate.



20 Balls over bar (see video below but stay in place)

15  Sandbag Ground to Overhead

10  Kettlebell Snatch or 1 hand KB Hi pull

5 Turkish Get Ups

400m Run with Sandbag

4 rds

Out of Town WOD

1 mile Run

10 Situps on the minute.

Mobility WOD

About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Sat. July 23rd, 2011

  1. Erik says:

    Hey! I hear that green gym in the video doing the medball game of around the world totally rocks!!! Thanks for posting the vid.

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