Can’t remember if I’ve had Eric D up on the blog but he deserves to be up here again. He worked like a bull helping us to get Mill Valley open and Marcus, Allison and I will always appreciate that. Raise up your pimp cups for big E!
Happy Bday to Alicia Bannister! You. Rock. It.
We are off the kick booty in Carson next week. Check out the class schedule below.
Thursday, July 28th 6:30 PM TEAM in San Rafael
Thursday, July 28th 6:00 PM in Novato
Thursday, July 28th 5:00 PM in Corte Madera
Friday, July 29th ALL CLASSES IN NOVATO WILL BE CANCELED
Saturday, July 30th 9:00am in Novato
Saturday, July 30th 8:30am in Corte Madera
Saturday, July 30th 8:00 am On-Ramp in Mill Valley will be held at 10:45 am
Saturday, July 30th 9:30 am Mill Valley
Monday, August 1st 10:00am Corte Madera
Monday, August 1st 5:45am Mill Valley
Monday, August 1st 9:15am Mill Valley
Bo D. is a Marin County Sheriff and he asked us to put together a memorial , hero workout together for one of his fallen comrades. Please read about it here. He was in construction his whole life so I tried to come up with something appropriate.
20 Balls over bar (see video below but stay in place)
15 Sandbag Ground to Overhead
10 Kettlebell Snatch or 1 hand KB Hi pull
5 Turkish Get Ups
400m Run with Sandbag
Out of Town WOD
1 mile Run
10 Situps on the minute.