TJ’s Gym WOD for Tues. July 19th, 2011

Sierra has been with us for a few months and spends time in the Philippines where she wants to spread the word about CrossFit.  Anyone up for a road trip?

WOD

A. Thruster @ 20X2; 3 reps; 5 sets; rest 2 mins

B. 3 Sets for Times
400m Run
15 Thrusters (95/65)
rest 2min exactly
*keep effort at or close to 100% for each set

Out of Town WOD

400m Run

50 Squats

Rest 2min exactly

3 sets

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to TJ’s Gym WOD for Tues. July 19th, 2011

  1. Sierra Michelle Knolle says:

    Not just the Philippines TJ, Boracay, Philippines! Google that then ask if anyone is up for a road trip!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s