TJ’s Gym WOD for Sat. July 16th, 2011

Not sure if Melissa has been on the blog but I’ve had her in class a few times recently and she’s kicking serious A.  Keep it up Cristo.

Shoes, Sitting and Lower Body Dysfunction:  Part 5


“Rode Hard and Put Away Wet”

25 Wall Balls

25 Sumo Hi Pulls

25 Box Jumps

25 Push Press

15 Cals on the Rower or Airdyne


You work as a team of 3,4 or 5.  You cannot move forward until everyone on your team has finished their reps.

Out of Town WOD

25 reps of the following:

Squats, Pushups, Situps, Box Jumps and Sprawls

Sprint for 30 seconds.

Repeat 3x

Mobility WOD



About tjsgym

Owner of TJ's Gym
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