TJ’s Gym WOD for Tues. July 12th, 2011

Angie H. is back from an injury but we’ve got a plan and she’s all in.  Looking forward to getting this athlete back on top of her game.

Congratulations to Gia for her incredible performance at the Masters World Championships.  You are amazing.

Here comes a great article to take on the road.  I am going to break it down this week into 4 parts.  From http://www.eatmoveimprove.com

Shoes, Sitting and Lower Body Dysfunction: Part 1

WOD

400m Run x 3; rest 3 mins between efforts

rest 10 mins

21-15-9
Overhead Squat (95/65)
Games Push Up

Out of Town WOD

400m Run x 3; rest 3 mins between efforts

rest 10 mins

21-15-9
Squat holding something awkward and heavy
Games Push Up

MOBILITY WOD

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About tjsgym

Owner of TJ's Gym
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