Two classes are now officially on summer hiatus–Toni’s Tuesday stretch class and the metcon moms on Wednesdays in San Rafael. We will pick them up in the Fall.
TJ’s Ladies Discussion Group will meet on Monday at 6:30pm at the San Rafael gym. All women members are welcome. Come chit chat about all sorts of topics relevant to being a woman CrossFitter at TJ’s.
Women and Muscle from Everyday Paleo
Your choice of 800m Run for time, 1000m Row for time or
5 Double Unders unbroken
10 Double Unders unbroken etc till you get to 35 then back down the ladder again. They have to be unbroken.
30 Clean and Jerks 135/95
On the minute complete 3 Burpees
Out of Town Workout
Run 1 mile. Every minute do 10 Squats on the minute until mile is completed.