Jane is now part of the family. We have to treat her real nice for two reasons. First is because she’s a sweetheart and secondly because she used to be Allison’s boss! As you all know, I am her boss now.
Why are you laughing?
I love Paleo Steve
Happy Birthday Patty, you old battle ax you.
A. Power Clean technique work. Advanced athletes may work on Touch and Go repetitions.
B. 6 Sets for Max Reps
AMRAP Power Clean (115/75)
Rest 2:30 actively
*6 numbers by the end of session
Out of Town WOD
6 Sets for Max Reps
Weighted Situp Attempts