TJ’s Gym WOD for Wed. July 6th, 2011

Jane is now part of the family.  We have to treat her real nice for two reasons.  First is because she’s a sweetheart and secondly because she used to be Allison’s boss!  As you all know,  I am her boss now.

Why are you laughing?

I love Paleo Steve

Happy Birthday Patty, you old battle ax you.

WOD

A. Power Clean technique work. Advanced athletes may work on Touch and Go repetitions.

B. 6 Sets for Max Reps
1:30 AMRAP
200m Sprint
AMRAP Power Clean (115/75)

Rest 2:30 actively

*6 numbers by the end of session

Out of Town WOD

6 Sets for Max Reps
1:30 AMRAP
200m Sprint
Weighted Situp Attempts
Mobility WOD

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About tjsgym

Owner of TJ's Gym
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