TJ’s Gym WOD for Sat. July 2nd, 2011

Coach Jason getting inverted in Yosemite.

Happy Anniversary Dr. Belger. I heart you.

No kids class in Novato this weekend.  Regular adult class at 9am is still on!

From ESPN:  The Best Way to Spend Fifty Bucks

Notables:  Casey Daigle got her first kipping pullup and a few more.  Rebecca Kuga had her first Rxed workout.  Elizabeth Lee rx’ed her first workout as well.  Great job ladies.

WOD

“Chelen”

6Rds

Every 5 Minutes complete the following

5 Pullups

10 Pushups

15 Squats

400m Run

21 KB Swings 53/35

If you can’t complete in 5 min it turns into a 30 min AMRAP

Out of Town WOD

Every 5 Minutes complete the following

5 Pullups

10 Pushups

15 Squats

400m Run

21 Sprawls

If you can’t complete in 5 min it turns into a 30 min AMRAP

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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