TJ’s Gym WOD for Thurs. June 30th, 2011

Rip, if you don’t want to be on the blog so much, stop being so awesome.

Congratulations to Steph G for Rx’ing her first workout.  Proud of you.

July 4th Schedule at the gyms are as follows:

Novato 9am

San Rafael 8am and 9am

Corte Madera 8am

Mill Valley 9:15am and 10:15 Onramp (newbies only)

WOD

Handstand Practice – hand walking, handstand holds, hspu, rings, paralletes…

800m Run
50 Front Rack Lunges (115/75)
800m Run

Out of Town WOD

Handstand Practice – hand walking, handstand holds, hspu, rings, paralletes…

800m Run
50 Front Rack Lunges with something heavy
800m Run

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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