TJ’s Gym WOD for Wed. June 29th, 2011

Brianna  is in here because she wants to be more kick ass.

It’s been very inspiring opening up a new gym.  People are coming out of the woodwork to join up and become part of our ever-growing community.  It’s not surprising  that when you open new a gym, you get people who live close by, some of whom come because it is more convenient than their current gym.  Then reality sets in.  As most of you know, it’s not just about convenience or the hot instructor or the sweet beats or your LuLu pants that make your ass look like Justin Beiber’s (that’s the idea right of those things, right?).  It’s not easy.  It freakin’ rained this morning and people were grouchy and moody, but they were in here because they know this isn’t going to be an easy fight.  Changing your life is no joke.  Like I say during the intro, breaking up with someone, buying a house, having a baby, changing jobs are all uncomfortable things to do.  But we do them because we feel that they will add something to our lives.  These things certainly aren’t convenient, but they’re worth it.  Just like doing jumping  burpee-pullups when it’s pouring rain at 6am.

From Links as Rx’d:

Steve’s Original have a great two part explanation of the Paleo diet and Dairy: part 1 and part 2


Tabata Calories (airdyne/row)
Rest 2mins
Tabata Push Press (95/65)
Rest 2min
Tabata Hang Power Clean  (95/65)
Rest 2min
Tabata Lateral Hops (over bar)

Out of Town WOD


20 seconds on /10 seconds of for 8 rds of each of the following

Situps,Pushups, Pullups, Squats

Mobility WOD


About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Wed. June 29th, 2011

  1. Steph says:

    I’ve honestly never looked at Justin bieber’s ass. You?

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