TJ’s Gym WOD for Friday June 24th, 2011

While some of us were drinking beer and painting walls a couple of others were doing things that required more balls and effort.

Here’s Brian O’keefe and Burr Purnell.  In Brian’s words.

TJ
I told you we would bring back a picture from Rainier with your logo a blazin’
The only problem is that we were turned around at 12,500 feet due to wind and snow so the picture was not at the summit.  I did not feel too bad, as our guides have summitted 170 times between them and they pretty much ordered us back down the mountain (not to mention one is a former Navy Seal and he pulled the plug).
The interesting news though is that Crossfit is a fabulous training method for mountaineering.  When climbing Disappointment Cleaver you have to ascend 1000 vertical feet by holding a rope in one hand while lunge stepping up 16 inches straight up the mountain… thank god for all those air squats, lunges, and dead lifts!!!  
Anyway, Burr and I took this picture at Muir Base camp at 10,000 feet as a precautionary measure in case something went sideways on summit day.  Good thing we did.  Enjoy!
Brian and Burr
Congratulations men.  That’s impressive.  You’ll get it next time.
Hotel info is up for Carson on the Discussion Board and the Event Box
WOD
A1. Front Squat 3-3-3-3-3; rest 30sec
A2. AMRAP Dips; 5 sets rest 90sec

3 rounds
400m Run
12 Front Squats (135/95)
21 Sit Up

Out of Town WOD
3 rounds
400m Run
12 Front Squats (holding something heavy)
21 Sit Up
Mobility WOD
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About tjsgym

Owner of TJ's Gym
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