TJ’s Gym WOD for Wed. June 22nd, 2011

Christine and her husband Morgan were one of three couples I had in my 9;15am class today.  What’s up?  I see Allison, like once every three days.

Tomorrow is the big day for Mill Valley.  First classes at 5:45am , 9:15am and 6pm.  Come on by and show your support for Marcus Filly and his big adventure with me and Allison.

TJ’s Kids class tomorrow at 4pm for little ones and 4:35 for bigger, little ones in San Rafael.

WOD

Build to a moderate double in the Push Jerk in a few sets (from floor, racks only if clean is a problem)

21 Deadlifts
10 Burpees
21 DB Push Jerk
15 Deadlifts
10 Burpees
15 DB Push Jerk
9 Deadlifts
10 Burpees
9 DB Push Jerk

Out of Town WOD

Go to a class.  Any class , in any thing, any where.

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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