Tomorrow is the big day for Mill Valley. First classes at 5:45am , 9:15am and 6pm. Come on by and show your support for Marcus Filly and his big adventure with me and Allison.
TJ’s Kids class tomorrow at 4pm for little ones and 4:35 for bigger, little ones in San Rafael.
Build to a moderate double in the Push Jerk in a few sets (from floor, racks only if clean is a problem)
21 DB Push Jerk
15 DB Push Jerk
9 DB Push Jerk
Out of Town WOD
Go to a class. Any class , in any thing, any where.