TJ’s Gym WOD for Tues. June 21st, 2011

Mill Valley.  You feelin’ this?

We need a few good humans tomorrow night at 6pm in Mill Valley to move our pullup rig into place.  If you’re driving by please stop in and lend a hand.  We are planning on a Wed. 5:45am opening for Mill Valley.  Check here tomorrow night for confirmation.

WOD

Handstand Practice – Holds, Walking, Push Ups, Rings, Paralletes….

5 Rounds for Total Time
5 HSPU
10 DB Push Press (40/25)
15 Wall Ball (20/14)
20 Double Unders
Rest 1min

Out of Town Workout

Handstand Practice – Holds, Walking, Push Ups, Rings, Paralletes….

5 Rounds for Total Time
5 HSPU
10 Burpees
15 Situps
20 Double Unders
Rest 1min

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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