TJ’s Gym WOD for Saturday, June 18th, 2011

Savanna’s description of her mommy, Heather Flynn.

Marks Daily Apple wants to talk to you about the c word

Danny’s 325lb Thruster is an official Regionals record.

No Kids class on Sunday in Novato due to Fathers day.  Adults class at 9am is still a go!

WOD

15 Power Cleans 115/75

200m Run

15 Push Jerk

400m Run

15 Power Snatch

800m Run

Out of Town WOD

“Griff”
2 Rounds of:
800 Meter Run Forward
400 Meter Backwards Run

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s