TJ’s Gym WOD for Saturday, June 18th, 2011

Savanna’s description of her mommy, Heather Flynn.

Marks Daily Apple wants to talk to you about the c word

Danny’s 325lb Thruster is an official Regionals record.

No Kids class on Sunday in Novato due to Fathers day.  Adults class at 9am is still a go!


15 Power Cleans 115/75

200m Run

15 Push Jerk

400m Run

15 Power Snatch

800m Run

Out of Town WOD

2 Rounds of:
800 Meter Run Forward
400 Meter Backwards Run

Mobility WOD


About tjsgym

Owner of TJ's Gym
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