TJ’s Gym WOD for Fri. June 17th, 2011

Kelly and Radz.

In CrossFit couples who train at the same time rarely want to effing kill each other because of the inability to “coach” their partner during a workout.  This theory comes from firsthand experience.

Rob Orlando’s Strongman WOD has got some cool stuff going on.


OHS – Build to a moderate Double

4 Rounds
5 OHS 135/95
10 T2B
15 Dumbbell Hang Squat Clean (40/25)
20 Double Unders

Out of Town WOD
4 Rounds
10 T2B or Lying Leg raises
15 Reverse Burpees
20 Double Unders

Mobility WOD


About tjsgym

Owner of TJ's Gym
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