TJ’s Gym WOD for Thurs. June 16th, 2011

Alexia Moore back in action.  So nice to have the Moores back.  Not nice enough to ease the blow of losing the Bartles soon, but still very nice to have two of our OG’s back in SR!

We will have Carson info up for you this week. Hotel info, etc.  Get ready, Big Blue!

We are now a drop spot for products from  Tara Firma Farms.  The drop-off time is Friday afternoons until 5:30pm just inside the back door in San Rafael.  Go to their site to sign up for farm-fresh food.

Thanks to Jen Thomas for reminding me how awesome my generation is:

WOD

A. Push Press (2 second pause at top) 5 x 5

B. 15min AMRAP
5 Strict Pull Ups
10 DB Push Press
15 Box Jumps

Out of Town WOD

15min AMRAP
5 Strict Pull Ups
10 Pushups
15 Box Jumps

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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