TJ’s Gym WOD for Wed. June 15th, 2011

Danny found some extra gear in the tent last weekend.  He’s willing to do the Cinderella/glass slipper deal to find the owner.  Any takers?

Sleep and intermittent Fasting from Robb Wolf

WOD

A1. KBS (heavy) 15 Reps x 5 sets; rest 1min approx
A2. 100m Row Sprint x 5 sets; rest 1min approx

1 Round

100m Walking Lunge

20 Burpees

100m Walking Lunge

20 Burpees

100m Walking Lunge

Out of Town WOD

4 Rounds
100m Walking Lunge
10 Burpees
100m Walking Lunge

10 Burpees

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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2 Responses to TJ’s Gym WOD for Wed. June 15th, 2011

  1. KVW says:

    I definitely think black works with Danny’s skin tone……that picture really made me laugh out loud… Very very funny

  2. Gina Wyatt says:

    This is by far my favorite photo of Danny!! OMG!

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