TJ’s Gym WOD for Tues. June 14th, 2011

Brian O’keefe ran the Dipsea with his daughters yesterday, Meghan and Maddie.  Maddie was the youngest finisher in the whole race!  Both Meghan and Maddie are part of our TJ’s Kids program and bring the intensity each time they come.  Congratulations to you all!

Don’t forget our teen (co-ed and girls only) and kids summer sessions are starting this week at all three locations.   Please email if you have any questions.

CrossFit Intrepid wants to know if you know how to load a bar correctly and so do I.


20min AMRAP
10 Sandbag Power Cleans
20 Sit Ups
300m Run

Out of Town WOD

20min AMRAP
10 Burpees
20 Sit Ups
300m Run

Mobility WOD


About tjsgym

Owner of TJ's Gym
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