WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Thurs. June 2nd, 2011

Jen R is showing her TJ’s pride.  She might be our biggest fan this weekend.  Come show your pride this weekend down at the Santa Clara Fairgrounds.

We’ve got a bunch of people using kid excuses for this weekend.  This is completely a kid friendly event.  Jumpy houses, Kidzone with CrossFit Kids events and obstacle course.  Tons of other kids and wide open spaces.  Just ruined another excuse for you, didn’t I?

Once again, here are the schedules for this weekend:

Friday:   No classes in Corte Madera
San Rafael schedule as normal EXCEPT for the 7:15am, which will NOT be happening

Saturday:  Normal schedule (8:30 in CM and 8 and 9 in SR)

Sunday: Normal class schedule (8:30 in SR) but NO BARBELL CLUB or Kids Classes!

WOD

* Snatch/Muscle Up practice

Partner Amanda – Teams of 2

9-9-7-7-5-5
Snatch (135/95)
Muscle Up

Out of Town Workout

200m Sprint
30 Burpees
30 Jumping Squats
30 Toes to Bar
100′ OH Walking Lunge
50m Sprint

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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