WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Wed. June 1st, 2011

The Venue.

Probable Heat Times for TJ’s Gym: (These are subject to change but updates won’t happen until day before)

Friday

11:50am , 4:40pm and 6:10pm

Saturday

9:50am and 2:40pm

Sunday

9:25am and 12:05pm

If you plan to be at the gym/s this weekend, you are in luck. Thanks to our great coaches, we will be able to offer the following schedules at SR and CM this weekend. There will be NO CLASSES on Friday, Sat, or Sun in Novato.  Novato members, as always, are welcome to the SR/CM classes!

Friday:   No classes in Corte Madera
San Rafael schedule as normal EXCEPT for the 7:15am, which will NOT be happening

Saturday:  Normal schedule (8:30 in CM and 8 and 9 in SR)

Sunday: Normal class schedule (8:30 in SR) but NO BARBELL CLUB or Kids Classes!

WOD

Team Chipper (groups of 4)

250 Pull Ups (chin over bar)
250 KBS (53/35)
250 Double Unders
250 OHS (95/65)

Out of Town Workout

75 Pullups

75 Burpees

75 Double Unders

75 Squats

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s