WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. May 27th, 2011

Congratulations to Teesh and Danny for getting CrossFit Kids Certified this past weekend.  Great work guys.

Memorial Day Schedule

San Rafael 8:30, 9:30
Corte Madera 8:00, 9:00
Novato  8:15, 9:15

Saturday is the 4th week of the Throwdown Series. The workout will be programmed for the class WOD, so if you’ve signed up and want to be judged, just come to a class.

Please stay tuned over the next few days for announcements about our limited class schedule the weekend of the NorCal Regionals (June 3, 4, 5).  We know for sure that there will be no classes in Novato ALL THREE DAYS.  Come cheer on Team TJ in at the Santa Clara County Fairgrounds!

WOD

A. Front Rack Static Lunge (lunge step backwards); 20X1; 6 reps/leg not alternating; 5 Sets

30 Muscle Ups for time

or

For Time (fraction as you see appropriate)
60 Pull Ups
60 Dips

Out of Town WOD

60 Pullups

60 Dips or Pushups

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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