Memorial Day Schedule
San Rafael 8:30, 9:30
Corte Madera 8:00, 9:00
Novato 8:15, 9:15
Saturday is the 4th week of the Throwdown Series. The workout will be programmed for the class WOD, so if you’ve signed up and want to be judged, just come to a class.
Please stay tuned over the next few days for announcements about our limited class schedule the weekend of the NorCal Regionals (June 3, 4, 5). We know for sure that there will be no classes in Novato ALL THREE DAYS. Come cheer on Team TJ in at the Santa Clara County Fairgrounds!
A. Front Rack Static Lunge (lunge step backwards); 20X1; 6 reps/leg not alternating; 5 Sets
30 Muscle Ups for time
For Time (fraction as you see appropriate)
60 Pull Ups
Out of Town WOD
60 Dips or Pushups