WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Thurs. May 26th, 2011

Check out the Dr. on the CrossFit Games Show.  She’s comes on about halfway through.  Pretty impressive if I don’t mind saying so myself.

Throwdown Series this Saturday in San Rafael.  Register at http://www.throwdownseries.com and come get after it.  Will be an awesome time had by all.  All classes will be doing the workout.  Let’s get a big group registered and see if we can make some worldwide noise with this thing.

WOD

Deadlift/Sumo Deadlift (athletes choice) – 10min clock to build to tough triple

Rest 10 mins

3 Rounds
400m Run
12 DL/SDL (205/155)
21 Air Squats

Out of Town WOD

3 Rounds
400m Run
12 Burpees (jump over something instead of clapping overhead each rep)
21 Air Squats

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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