WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Thurs. May 26th, 2011

Check out the Dr. on the CrossFit Games Show.  She’s comes on about halfway through.  Pretty impressive if I don’t mind saying so myself.

Throwdown Series this Saturday in San Rafael.  Register at http://www.throwdownseries.com and come get after it.  Will be an awesome time had by all.  All classes will be doing the workout.  Let’s get a big group registered and see if we can make some worldwide noise with this thing.


Deadlift/Sumo Deadlift (athletes choice) – 10min clock to build to tough triple

Rest 10 mins

3 Rounds
400m Run
12 DL/SDL (205/155)
21 Air Squats

Out of Town WOD

3 Rounds
400m Run
12 Burpees (jump over something instead of clapping overhead each rep)
21 Air Squats

Mobility WOD


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s