WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Wed. May 25th, 2011

Joe Ball has been named Head Judge of the 2011 NorCal Regionals.  They couldn’t have made a better decision.  Congratulations Joe.

If you are interested in Barbell Club you should try it out on Sunday at 9:30am in San Rafael.

WOD

Floor Press 3-3-3-3-3

For Time
100 Double Unders

21-15-9
KB/DB Floor Press
T2B

100 Double Unders

Out of Town Workout

100 Double Unders

21-15-9

Pushups

Toes to Bar

100 Double Unders

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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