WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Wed. May 25th, 2011

Joe Ball has been named Head Judge of the 2011 NorCal Regionals.  They couldn’t have made a better decision.  Congratulations Joe.

If you are interested in Barbell Club you should try it out on Sunday at 9:30am in San Rafael.


Floor Press 3-3-3-3-3

For Time
100 Double Unders

KB/DB Floor Press

100 Double Unders

Out of Town Workout

100 Double Unders



Toes to Bar

100 Double Unders

Mobility WOD


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s