WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Tues. May 24th, 2011

Spent the last few days in Santa Cruz on a vacation/work related trip.  For some of you this picture will resonate and others of you will have absolutely no idea what it is.  Care to guess?

Masters Class tomorrow night at 5:30pm in San Rafael.  Coach Deirdra will be there to get you fit.

WOD

40 TGU for Time – Alternate Hands Each Reps (53/35)

3 Rounds
400m Row
400m Run
Rest exact amount of time it takes to complete the round

Out of Town WOD

Run 400m

5 rds

Rest as long as it took the previous run

Mobility WOD

For Joe!!

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About tjsgym

Owner of TJ's Gym
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