WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Mon. May 23rd, 2011

Linley Kaye is keeping the rumor strong that women who join our program consistently out work their husbands.  I’m talking to you Pete.

Congratulations to Danny and Teesh for successfully completing the CrossFit Kids cert in Novato this weekend.

The Throwdown WOD is happening this weekend.  Saturday at noon in San Rafael.  We need some big participation.  Come one, come all.  Get excited and sign up at http://www.throwdownseries.com

WOD

20 Minute AMRAP
5 HSPU
10 Wall Balls (20/14)
15 KBS (53/35)

Out of Town WOD

20 Minute AMRAP
5 HSPU
10 Squats
15 Donkey Kicks

Mobility WOD


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About tjsgym

Owner of TJ's Gym
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