WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. May 21st, 2011

Get ready Mill Valley.

Hopefully you got an email about Barbell Club on Sunday.  Please let us know if you are interested in attending.

WOD

Here is the scaled version of the Throwdown Series WOD #3 that our own Marcus Filly programs.  If you want to try the real deal, check it out at www.throwdownseries.com

5 ROUNDS:
11 Up and Over 20″ Box Jumps;
10 Barbell Jerks (115#/75#);
11 Up and Over 20″ Box Jumps;
15 Kettlebell Swings (53#/35#);

Out of Town Workout

5 ROUNDS:
11 Up and Over 20″ Box Jumps;
10 Burpees
11 Up and Over 20″ Box Jumps;
15 Reverse Burpees

Mobility WOD


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About tjsgym

Owner of TJ's Gym
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