WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. May 20th, 2011

Pilar has become an staple TJ’s Gym community member.  She’s sweet, talkative and very engaging.  She’s also been dreading this day.  The day she becomes the blog celebrity.  This is interesting being that she was one of the dancers in the Michael Jackson Thriller video!  That’s right, back in the day Pilar was a choreographer/dancer.  Don’t know which one she was but watch the video.  Maybe we can pick her out.


Hang Power Clean 3-3-3-2-2-1
Box Jump (24/20)
Power Clean (95/65)
Chest-2-Bar Pull Ups

Out of Town WOD

Box Jump (24/20)
Pull Ups

Mobility WOD

About tjsgym

Owner of TJ's Gym
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