WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. May 20th, 2011

Pilar has become an staple TJ’s Gym community member.  She’s sweet, talkative and very engaging.  She’s also been dreading this day.  The day she becomes the blog celebrity.  This is interesting being that she was one of the dancers in the Michael Jackson Thriller video!  That’s right, back in the day Pilar was a choreographer/dancer.  Don’t know which one she was but watch the video.  Maybe we can pick her out.

WOD

Hang Power Clean 3-3-3-2-2-1
21-15-9
Box Jump (24/20)
Power Clean (95/65)
Chest-2-Bar Pull Ups

Out of Town WOD

 21-15-9
Box Jump (24/20)
Burpee
Pull Ups

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s