WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Thurs. May 19th, 2011

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A video of Hollis and a plug for our TJ’s Kids program.  She’s been working on her kipping pullups to add to her repertoire of fun tricks like pistols and handstand pushups.  Oh, to be 6 and starting CrossFit!  Email us if you want your kid to join in the fun.

On the other end of the spectrum, we’ve got our Master’s classes on Tuesdays and Thursdays at 5:30pm in San Rafael.  In order to keep these classes on the schedule, we need more bodies.  Please let us know if you or someone you know might want to join this program.  Same great coaching, same great workouts.   Surrounded by people who aren’t 30 years younger than you.

Don’t forget to make your plans to come cheer on Team TJ at Regionals in San Jose.  June 3, 4, 5.  We may have a few schedule changes for that weekend, but there will be many classes running as usual.  We will keep you posted.

Thanks to everyone who supported our fundraiser for Steve’s Club.  We raised $1000 for this great non-profit.  If you donated and would like a receipt for tax purposes, please email me:  allison@tjsgym.com

No classes in Novato this weekend, because we are hosting a CrossFit Kids Certification all weekend.  As always, Novato athletes are welcome to join us down south!

WOD

60 Front Squats for Time (BW)
100m Run Penalty each time you drop your bar
*if you are scaling back the weight from BW, athletes should be using a load that is hard enough that they will absolutely have to fraction the 60 reps at least by 6 sets

Out of Town WOD

100 Air Squats with 2 count hold at bottom.

100m Sprint Penatly each time you pause at the top

Mobility WOD


http://www.youtube.com/watch?v=LxL8t3UQyNs&feature=player_embedded

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About tjsgym

Owner of TJ's Gym
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