WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Mon. May 16th, 2011

20110515-082036.jpgIt’s Allison. I’m posting tonight, since we have a TJ-related announcement to make.  Big news from NorCal Regionals Director and our partner,  Andy Boone:

“I am really proud to let everyone know that our very own TJ Belger has accepted the invitation to emcee this year’s Reebok CrossFit Games – NorCal Regional competition. Frankly, we considered very few people for the role. When it comes to understanding CrossFit methodology and practice, TJ is in an elite group of coaches and business owners. He possesses world-class wit and charm and at the same time is as humble as they they come. As an experienced emcee on a regional level, TJ is no stranger to CrossFit competition. If you have had the opportunity to observe TJ run CrossFit events, you know that he possesses a unique ability to tell the story of competition while entertaining spectators. I’m super proud to have TJ on the Regional Staff and will rest easy knowing he is our man on the mic.”

Our team can rest assured that Andy has promised TJ that he can take breaks from his duties when he is needed to coach our workouts.

If you weren’t already planning on coming to cheer on Team TJ at Regionals, now you have yet another reason to be there.  From Andy running the show, to TJ on the mic, to Team TJ rockin’ the workouts in blue, this promises to be a great weekend for our community.  Congratulations, TJ, for an honor that is well deserved.  I know you will do a great job!

Thanks to everyone who supported our Steve’s Club fundraiser.  If you still want to donate, please bring a check made out to Steve’s Club to the SR or CM gym by Wednesday this week, and we will send it along with our current stash.  We hope to get to the $1000 mark, and we are almost there, so please help!

Please check the discussion board to order TJ’s tank tops, visors, and baseball caps.  I need your order by Wednesday.

Have a great WOD:


7 Rounds
8 Jerks (155/100)
10 KBS (70/44)
12 Burpee (jump to target 12″)

Out of Town WOD

7 Rounds
8 Handstand Pushups
10 Jumping Lunges
12 Burpee (jump to target 12″)

Mobility WOD


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s