WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. May 13th, 2011

Big news for special friends up in Novato.

Renee Norman is one of our originals up in Novato and has just reopened Grazie in Novato.  This was hers until she sold it in 2008.  Now she’s back as owner.  It’s also her birthday as is her buddy Stef Nevin who is also an OG up in the Tucky.

Happy Birthday to both of you ladies.

Don’t forget to register for the “Beat the Streets” Fundraiser.  Just click the logo on the mainpage of tjsgym.com.  See you Saturday!


Turkish Get Ups – Review
5 sets of 3 unbroken/arm

Bar Facing Burpees
Ground 2 Overhead (95/65)

Out of Town WOD


Walking Lunges (2 is 1)

Wall Walks

Mobility WOD


About tjsgym

Owner of TJ's Gym
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